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Dr Samuel

Dr Samuel
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https://sekofit.com
Dr. Samuel is a dedicated and compassionate medical professional with an MBBS degree committed to improving healthcare.
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Beetroot juice beside fresh beets, illustrating beet juice athletic performance and dietary nitrate before exercise
Nutrition

Beetroot Juice Before Exercise: What Nitrate Can—and Can’t—Do

Dr Samuel - 0
Tofu beside a nutrition label, illustrating how calcium in tofu varies by coagulant.
Food

Why Calcium in Tofu Depends on How It’s Made

Dr Samuel - 0
First aid for chemical eye injuries: a person rinses one eye with clean water at a sink.
Featured

Chemical in Your Eye? Start Rinsing Immediately

Dr Samuel - 0
Illustration of cauda equina symptoms involving bladder changes, saddle-area numbness and leg weakness
Disease

Cauda Equina Syndrome: When Back Pain Is an Emergency

Dr Samuel - 0
Adult resting during a brief daytime nap, illustrating the best nap length.
Lifestyle

How Long Should You Nap? A Guide to Timing and Alertness

Dr Samuel - 0
Clinician reviewing a head CT during emergency assessment for thunderclap headache
Health

Thunderclap Headache: Why Sudden Pain Needs Emergency Care

Dr Samuel - 0
A hand under a gel manicure uv lamp beside a UV-protective fingerless glove
Beauty

Gel Manicure UV Lamps: What Exposure Means for Your Skin

Dr Samuel - 0
Parent and teen checking a can label to understand caffeine in energy drinks
Nutrition

Energy Drinks and Teens: How to Check the Caffeine

Dr Samuel - 0
Frozen chicken pieces on a tray beside a thermometer for checking chicken internal temperature
Food

Yes, You Can Cook Chicken From Frozen—If You Check It

Dr Samuel - 0
Illustration of A1C and pregnancy considerations alongside a blood-glucose test and red blood cells
Featured

When Your A1C Doesn’t Match Your Blood Glucose

Dr Samuel - 0
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