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  • Food
    • Iodized table salt stored in a sealed glass jar away from heat while food cooks

      Does Cooking Reduce the Iodine in Iodized Salt?

      is erythritol safe: a bowl of erythritol granules beside a sugar-free snack on a kitchen counter

      Erythritol and Heart Risk: What the Evidence Actually Shows

      Dried beans soaking before draining to reduce gas from beans

      Does Soaking Beans Reduce Gas? The Best Way to Prep Them

      Can you reuse marinade after raw chicken has been removed from a bowl? A clean portion is reserved separately.

      Can You Reuse Marinade That Touched Raw Meat?

      A person portioning leftovers into containers to show can you reheat food twice safely

      Can You Reheat Leftovers More Than Once Safely?

  • Nutrition
    • Beta carotene and smoking: supplement capsules beside carrots and leafy greens

      Beta-Carotene Supplements: What Smokers Should Know

      Low glycemic fruits shown whole, as orange juice and as a smoothie

      Whole Fruit, Juice, and Smoothies: What Matters for Blood Sugar?

      A varied meal featuring plant based protein sources including lentils, tofu, grains, nuts and seeds

      Do You Need to Combine Plant Proteins at Every Meal?

      tirzepatide muscle loss: adult preparing a protein-rich meal beside light dumbbells

      How To Support Muscle During GLP-1 Weight Loss

      Fish oil label showing EPA and DHA amounts for omega 3 supplements heart health

      How to Read a Fish Oil Label for EPA and DHA

  • Beauty
    • Microblading aftercare starts with checking a clean setup and labeled pigment before an eyebrow procedure

      Eyebrow Microblading: What to Check Before and After

      Waterline eye makeup applied just outside the lash line to reduce tear-film exposure

      Waterline Eyeliner: What It Means for Your Eye Health

      Retinoid dermatitis: a person checking mild facial dryness beside simple skincare products

      Retinol Irritation or Allergy? How to Tell What’s Normal

      Applying sunscreen to a part line to help protect skin cancer on scalp areas from the sun

      How to Protect a Thinning Scalp from the Sun

      A small-area how to patch test skincare check on the inner forearm before using a new product.

      How to Patch-Test Skincare—and Know Its Limits

  • Female Health
    • Postpartum urinary retention assessment with a midwife and bladder scanner

      Postpartum Urinary Retention: When Trouble Urinating Matters

      Clinician and patient discussing a breast cancer risk assessment based on family history

      When Does Family History Mean Earlier Breast Screening?

      A person tracking menstrual migraine patterns on a blank cycle calendar

      Menstrual Migraine: Recognize the Pattern and Prevent Attacks

      A patient discusses periods on blood thinners and treatment options with a clinician.

      Heavy Periods on Blood Thinners: Safer Ways to Manage Bleeding

      A pelvic health physiotherapist assessing abdominal muscle function during pt for diastasis recti.

      Postpartum Diastasis Recti: Focus on Function, Not Just the Gap

  • More
    • Health
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Home Authors Posts by Dr Samuel

Dr Samuel

Dr Samuel
260 POSTS 0 COMMENTS
https://sekofit.com
Dr. Samuel is a dedicated and compassionate medical professional with an MBBS degree committed to improving healthcare.
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Clinician measuring heart rate and blood pressure during a stand test for POTS diagnosis
Disease

POTS: What a Stand Test Can—and Can’t—Tell You

Dr Samuel - October 26, 2026 0
Incense and asthma: a smoking incense stick near an open window, with smoke drifting outdoors.
Lifestyle

Burning Incense Indoors: What Smoke Means for Your Air

Dr Samuel - October 26, 2026 0
Delayed brain bleed symptoms after a head injury on blood thinners: an adult seeks medical advice after a bump.
Health

Hit Your Head on Blood Thinners? Get Checked Promptly

Dr Samuel - October 26, 2026 0
Facial hair removal options while considering waxing after accutane
Beauty

Can You Wax Your Face While Using Retinoids?

Dr Samuel - October 25, 2026 0
Nuts, seeds, popcorn, and corn representing the question of foods that cause diverticulitis.
Nutrition

Diverticulosis: Do You Need to Avoid Nuts or Popcorn?

Dr Samuel - October 25, 2026 0
Food containing tyramine, including aged cheese and fermented miso, beside fresh everyday foods.
Food

MAOIs And Tyramine: How To Navigate Food Restrictions

Dr Samuel - October 25, 2026 0
Person with restless legs at night discussing ferritin and iron blood tests with a clinician
Featured

Restless Legs at Night? When Iron Testing May Help

Dr Samuel - October 25, 2026 0
Illustration for shingles exposure pregnancy: a pregnant person calling a clinician after possible chickenpox or shingles contact.
Disease

Exposed to Chickenpox While Pregnant? Act Promptly

Dr Samuel - October 25, 2026 0
can you mix bleach and vinegar: bleach and vinegar bottles stored separately on a household cleaning shelf
Lifestyle

Mixed Bleach With Another Cleaner? What to Do Next

Dr Samuel - October 25, 2026 0
Person checking an itchy arm after treatment, illustrating post scabies itch
Health

Still Itching After Scabies Treatment? When to Get Rechecked

Dr Samuel - October 25, 2026 0
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