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  • Food
    • Iodized table salt stored in a sealed glass jar away from heat while food cooks

      Does Cooking Reduce the Iodine in Iodized Salt?

      is erythritol safe: a bowl of erythritol granules beside a sugar-free snack on a kitchen counter

      Erythritol and Heart Risk: What the Evidence Actually Shows

      Dried beans soaking before draining to reduce gas from beans

      Does Soaking Beans Reduce Gas? The Best Way to Prep Them

      Can you reuse marinade after raw chicken has been removed from a bowl? A clean portion is reserved separately.

      Can You Reuse Marinade That Touched Raw Meat?

      A person portioning leftovers into containers to show can you reheat food twice safely

      Can You Reheat Leftovers More Than Once Safely?

  • Nutrition
    • Beta carotene and smoking: supplement capsules beside carrots and leafy greens

      Beta-Carotene Supplements: What Smokers Should Know

      Low glycemic fruits shown whole, as orange juice and as a smoothie

      Whole Fruit, Juice, and Smoothies: What Matters for Blood Sugar?

      A varied meal featuring plant based protein sources including lentils, tofu, grains, nuts and seeds

      Do You Need to Combine Plant Proteins at Every Meal?

      tirzepatide muscle loss: adult preparing a protein-rich meal beside light dumbbells

      How To Support Muscle During GLP-1 Weight Loss

      Fish oil label showing EPA and DHA amounts for omega 3 supplements heart health

      How to Read a Fish Oil Label for EPA and DHA

  • Beauty
    • Microblading aftercare starts with checking a clean setup and labeled pigment before an eyebrow procedure

      Eyebrow Microblading: What to Check Before and After

      Waterline eye makeup applied just outside the lash line to reduce tear-film exposure

      Waterline Eyeliner: What It Means for Your Eye Health

      Retinoid dermatitis: a person checking mild facial dryness beside simple skincare products

      Retinol Irritation or Allergy? How to Tell What’s Normal

      Applying sunscreen to a part line to help protect skin cancer on scalp areas from the sun

      How to Protect a Thinning Scalp from the Sun

      A small-area how to patch test skincare check on the inner forearm before using a new product.

      How to Patch-Test Skincare—and Know Its Limits

  • Female Health
    • Postpartum urinary retention assessment with a midwife and bladder scanner

      Postpartum Urinary Retention: When Trouble Urinating Matters

      Clinician and patient discussing a breast cancer risk assessment based on family history

      When Does Family History Mean Earlier Breast Screening?

      A person tracking menstrual migraine patterns on a blank cycle calendar

      Menstrual Migraine: Recognize the Pattern and Prevent Attacks

      A patient discusses periods on blood thinners and treatment options with a clinician.

      Heavy Periods on Blood Thinners: Safer Ways to Manage Bleeding

      A pelvic health physiotherapist assessing abdominal muscle function during pt for diastasis recti.

      Postpartum Diastasis Recti: Focus on Function, Not Just the Gap

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Home Authors Posts by Dr Samuel

Dr Samuel

Dr Samuel
259 POSTS 0 COMMENTS
https://sekofit.com
Dr. Samuel is a dedicated and compassionate medical professional with an MBBS degree committed to improving healthcare.
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How to use azelaic acid for rosacea: an unbranded topical skincare tube and cream
Beauty

Azelaic Acid for Rosacea: What to Expect and How to Use...

Dr Samuel - October 25, 2026 0
Zinc copper deficiency risk from long-term supplements, shown with zinc tablets and a lozenge
Nutrition

Taking Zinc Long Term? Know The Risk To Copper

Dr Samuel - October 25, 2026 0
Caregiver and clinician discussing FPIES diagnosis and supervised food reintroduction for a baby
Food

FPIES in Babies: Recognizing a Delayed Food Reaction

Dr Samuel - October 25, 2026 0
Illustration of hydration and medicines connected to lithium toxicity symptoms
Featured

How Dehydration and Medicines Raise Lithium Toxicity Risk

Dr Samuel - October 24, 2026 0
Red swollen lower legs on both sides with subtle skin discoloration and ankle swelling
Disease

Both Legs Red and Swollen? It May Not Be Cellulitis

Dr Samuel - October 24, 2026 0
Guide to how to clean water bottle parts, including a straw and removable seal
Lifestyle

How to Clean a Reusable Water Bottle the Right Way

Dr Samuel - October 24, 2026 0
Blood sample tubes illustrating a high potassium in blood test and possible sample hemolysis
Health

High Potassium on a Blood Test: When to Repeat the Result

Dr Samuel - October 24, 2026 0
Pregnant person indicating pelvic discomfort related to symphysis pubis dysfunction
Female Health

Pelvic Pain in Pregnancy: When to Seek Help

Dr Samuel - October 24, 2026 0
How to use dandruff shampoo by applying it directly to the scalp
Beauty

How To Choose A Dandruff Shampoo That Fits Your Scalp

Dr Samuel - October 24, 2026 0
Runner checks Gatorade carbs on a bottle before a long endurance run
Nutrition

How To Fuel With Carbs During Endurance Exercise

Dr Samuel - October 24, 2026 0
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