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  • Food
    • is erythritol safe: a bowl of erythritol granules beside a sugar-free snack on a kitchen counter

      Erythritol and Heart Risk: What the Evidence Actually Shows

      Dried beans soaking before draining to reduce gas from beans

      Does Soaking Beans Reduce Gas? The Best Way to Prep Them

      Can you reuse marinade after raw chicken has been removed from a bowl? A clean portion is reserved separately.

      Can You Reuse Marinade That Touched Raw Meat?

      A person portioning leftovers into containers to show can you reheat food twice safely

      Can You Reheat Leftovers More Than Once Safely?

      Are frozen vegetables healthy? Fresh broccoli and carrots beside frozen peas and green beans

      Frozen Vs. Fresh Vegetables: What Happens To Nutrients?

  • Nutrition
    • Low glycemic fruits shown whole, as orange juice and as a smoothie

      Whole Fruit, Juice, and Smoothies: What Matters for Blood Sugar?

      A varied meal featuring plant based protein sources including lentils, tofu, grains, nuts and seeds

      Do You Need to Combine Plant Proteins at Every Meal?

      tirzepatide muscle loss: adult preparing a protein-rich meal beside light dumbbells

      How To Support Muscle During GLP-1 Weight Loss

      Fish oil label showing EPA and DHA amounts for omega 3 supplements heart health

      How to Read a Fish Oil Label for EPA and DHA

      vitamin d2 vs d3 supplements beside lichen, illustrating vegan D3 sourcing

      Vitamin D2 vs D3: How Much Does the Difference Matter?

  • Beauty
    • Waterline eye makeup applied just outside the lash line to reduce tear-film exposure

      Waterline Eyeliner: What It Means for Your Eye Health

      Retinoid dermatitis: a person checking mild facial dryness beside simple skincare products

      Retinol Irritation or Allergy? How to Tell What’s Normal

      Applying sunscreen to a part line to help protect skin cancer on scalp areas from the sun

      How to Protect a Thinning Scalp from the Sun

      A small-area how to patch test skincare check on the inner forearm before using a new product.

      How to Patch-Test Skincare—and Know Its Limits

      Shaving bumps and short stubble on a freshly shaved leg, with a razor and shaving gel nearby.

      Does Shaving Make Hair Grow Back Thicker? The Stubble Explained

  • Female Health
    • Clinician and patient discussing a breast cancer risk assessment based on family history

      When Does Family History Mean Earlier Breast Screening?

      A person tracking menstrual migraine patterns on a blank cycle calendar

      Menstrual Migraine: Recognize the Pattern and Prevent Attacks

      A patient discusses periods on blood thinners and treatment options with a clinician.

      Heavy Periods on Blood Thinners: Safer Ways to Manage Bleeding

      A pelvic health physiotherapist assessing abdominal muscle function during pt for diastasis recti.

      Postpartum Diastasis Recti: Focus on Function, Not Just the Gap

      Woman discussing depo provera bone density with a clinician beside a bone scan monitor.

      Depo-Provera and Bone Density: What the Two-Year Warning Means

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Home Authors Posts by Dr Samuel

Dr Samuel

Dr Samuel
251 POSTS 0 COMMENTS
https://sekofit.com
Dr. Samuel is a dedicated and compassionate medical professional with an MBBS degree committed to improving healthcare.
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High ferritin levels blood test concept with a sample tube and unmarked lab report
Health

High Ferritin: Why One Result Doesn’t Mean Iron Overload

Dr Samuel - October 31, 2026 0
Clinician and patient discussing a breast cancer risk assessment based on family history
Female Health

When Does Family History Mean Earlier Breast Screening?

Dr Samuel - October 31, 2026 0
Waterline eye makeup applied just outside the lash line to reduce tear-film exposure
Beauty

Waterline Eyeliner: What It Means for Your Eye Health

Dr Samuel - October 31, 2026 0
Low glycemic fruits shown whole, as orange juice and as a smoothie
Nutrition

Whole Fruit, Juice, and Smoothies: What Matters for Blood Sugar?

Dr Samuel - October 31, 2026 0
is erythritol safe: a bowl of erythritol granules beside a sugar-free snack on a kitchen counter
Food

Erythritol and Heart Risk: What the Evidence Actually Shows

Dr Samuel - October 31, 2026 0
choking first aid demonstration of safe infant positioning on a training manikin
Featured

Choking First Aid: How to Help Adults, Children, and Babies

Dr Samuel - October 31, 2026 0
Clinician reviewing a blood test result for hypercalcaemia with a patient
Disease

High Calcium on a Blood Test: What Happens Next?

Dr Samuel - October 31, 2026 0
How to test water for lead and choose a certified faucet filter beside a kitchen tap
Lifestyle

How to Choose a Water Filter That Reduces Lead

Dr Samuel - October 31, 2026 0
Medication list and oral-care items illustrating xerostomia causes and ways to protect teeth
Health

Dry Mouth From Medicines: What Helps and When to Get Help

Dr Samuel - October 30, 2026 0
A person tracking menstrual migraine patterns on a blank cycle calendar
Female Health

Menstrual Migraine: Recognize the Pattern and Prevent Attacks

Dr Samuel - October 30, 2026 0
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