Hairfall in Females

Hairfall in Females – Causes and Remedies

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It’s no secret that our hair holds a special place in how we look and feel about ourselves. Whether it's gathered into a crummy...
Health benefits of chia seeds

Health Benefits of Chia Seeds

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Chia seeds are one of the most nutrient-dense foods on the planet, and they offer a wide range of health benefits that make them...
PCOD

What is PCOD and PCOS? Are they same?

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PCOD (Polycystic Ovary Disease) and PCOS (Polycystic Ovary Syndrome) are two common hormonal disorders that affect women. Both of these conditions involve an imbalance...

Why You Should Use Ergonomic Chair

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 If you find yourself spending a significant chunk of your day planted in front of a computer screen, it's time to talk about your...

Benefits of Cycling – Pedalling to Wellness

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 Cycling, a timeless and versatile activity, is not just a means of transport but a holistic approach to fostering health and well-being. In this...

Unveiling the Transformative Benefits of Yoga

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 In the hustle and bustle of modern life, finding a practice that nurtures both the body and mind is invaluable. Yoga, an ancient discipline...

Impact of Social Media And Screen Time on Mental Health

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Social media has revolutionized the way people communicate and interact with each other. With the advancement of technology, social media has become an essential...

Impact of Blue Light on Sleep Quality

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Blue light is a type of light with a short wavelength that is emitted by electronic devices such as smartphones, tablets, and computers. Exposure...

Managing Stress And Anxiety in Daily Life

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Stress and anxiety are common experiences that people encounter in their daily lives. While some amount of stress can help motivate us to be...

Understanding and Managing Chronic Migraines and Headaches

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Chronic migraines and headaches are a common and debilitating condition that affects millions of people worldwide. These conditions can significantly reduce the quality of...

Importance of Hydration and How to Ensure Adequate Water Intake

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Hydration is the process of replenishing the body with fluids, especially water. It is a vital component of maintaining good health and well-being. Water...

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Importance of Sleep For Overall Health

Importance of Sleep For Overall Health

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Sleep is an essential aspect of our daily lives, and it plays a crucial role in maintaining our overall health and well-being. Despite this,...
Benefits of healthy eating

Healthy Eating: Simple Tips to Nourish Your Body and Mind

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 We all know that eating well is key to feeling good, both physically and mentally. But with so much information out there, it can...
Health Benefits of Coconut Water

Health Benefits of Coconut Water

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Health benefits of coconut water are numerous, and it has been consumed for centuries in tropical regions where it is readily available. Coconut water...

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