Newborn Jaundice: Why Your Baby’s Age in Hours Matters

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Newborn bilirubin levels are interpreted by age in hours, gestational age and risk. Learn why jaundice in the first 24 hours needs urgent review and follow-up.

Rinse Your Mouth After Inhaler Use to Help Prevent Thrush

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Rinse mouth after inhaler use to help lower thrush risk. Learn how to spit, use a spacer correctly, recognize symptoms and keep taking your preventer.

Already Gluten-Free? Is There a Test for Celiac?

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is there a test for celiac if you've gone gluten-free? Learn how HLA testing, a supervised gluten challenge, blood tests and biopsy fit together.

Blood Oxygen Levels: What a Home Oximeter Can Tell You

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Blood oxygen levels on a home pulse oximeter are estimates, not diagnoses. Learn normal ranges, common errors, skin-tone limits and when symptoms need care.

The Bilona Method: Crafting Ghee Like Grandma Used to Do

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 It is too hard to overcome the allure of Indian kitchens so long as the fragrance of desi ghee dominates. You would understand what...

Is Soyachunks Bad For Health

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So, let's sit back and talk about soya chunks. You know these cute little balls of protein power, right? Well, surely, it must have...

What is Chronic Fatigue Syndrome

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 Chronic Fatigue Syndrome, otherwise known as CFS, is one of those illnesses that leaves one dazed. You wake up, and every single day feels...

Foods Beneficial For Liver Health

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Embarking on a journey towards holistic well-being involves paying attention to the unsung hero within our bodies – the liver. A powerhouse of vital...

Benefits of Cycling – Pedalling to Wellness

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 Cycling, a timeless and versatile activity, is not just a means of transport but a holistic approach to fostering health and well-being. In this...

Unveiling the Transformative Benefits of Yoga

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 In the hustle and bustle of modern life, finding a practice that nurtures both the body and mind is invaluable. Yoga, an ancient discipline...