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  • Food
    • Iodized table salt stored in a sealed glass jar away from heat while food cooks

      Does Cooking Reduce the Iodine in Iodized Salt?

      is erythritol safe: a bowl of erythritol granules beside a sugar-free snack on a kitchen counter

      Erythritol and Heart Risk: What the Evidence Actually Shows

      Dried beans soaking before draining to reduce gas from beans

      Does Soaking Beans Reduce Gas? The Best Way to Prep Them

      Can you reuse marinade after raw chicken has been removed from a bowl? A clean portion is reserved separately.

      Can You Reuse Marinade That Touched Raw Meat?

      A person portioning leftovers into containers to show can you reheat food twice safely

      Can You Reheat Leftovers More Than Once Safely?

  • Nutrition
    • Beta carotene and smoking: supplement capsules beside carrots and leafy greens

      Beta-Carotene Supplements: What Smokers Should Know

      Low glycemic fruits shown whole, as orange juice and as a smoothie

      Whole Fruit, Juice, and Smoothies: What Matters for Blood Sugar?

      A varied meal featuring plant based protein sources including lentils, tofu, grains, nuts and seeds

      Do You Need to Combine Plant Proteins at Every Meal?

      tirzepatide muscle loss: adult preparing a protein-rich meal beside light dumbbells

      How To Support Muscle During GLP-1 Weight Loss

      Fish oil label showing EPA and DHA amounts for omega 3 supplements heart health

      How to Read a Fish Oil Label for EPA and DHA

  • Beauty
    • Waterline eye makeup applied just outside the lash line to reduce tear-film exposure

      Waterline Eyeliner: What It Means for Your Eye Health

      Retinoid dermatitis: a person checking mild facial dryness beside simple skincare products

      Retinol Irritation or Allergy? How to Tell What’s Normal

      Applying sunscreen to a part line to help protect skin cancer on scalp areas from the sun

      How to Protect a Thinning Scalp from the Sun

      A small-area how to patch test skincare check on the inner forearm before using a new product.

      How to Patch-Test Skincare—and Know Its Limits

      Shaving bumps and short stubble on a freshly shaved leg, with a razor and shaving gel nearby.

      Does Shaving Make Hair Grow Back Thicker? The Stubble Explained

  • Female Health
    • Clinician and patient discussing a breast cancer risk assessment based on family history

      When Does Family History Mean Earlier Breast Screening?

      A person tracking menstrual migraine patterns on a blank cycle calendar

      Menstrual Migraine: Recognize the Pattern and Prevent Attacks

      A patient discusses periods on blood thinners and treatment options with a clinician.

      Heavy Periods on Blood Thinners: Safer Ways to Manage Bleeding

      A pelvic health physiotherapist assessing abdominal muscle function during pt for diastasis recti.

      Postpartum Diastasis Recti: Focus on Function, Not Just the Gap

      Woman discussing depo provera bone density with a clinician beside a bone scan monitor.

      Depo-Provera and Bone Density: What the Two-Year Warning Means

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Home Authors Posts by Dr Samuel

Dr Samuel

Dr Samuel
256 POSTS 0 COMMENTS
https://sekofit.com
Dr. Samuel is a dedicated and compassionate medical professional with an MBBS degree committed to improving healthcare.
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Illustration about when should you get a shingles shot after an episode and discussing timing with a healthcare professional
Disease

Shingles Vaccine After Shingles: When to Get It

Dr Samuel - October 17, 2026 0
Traveler in morning light planning melatonin for jet lag after an eastward flight
Lifestyle

Eastward Travel and Jet Lag: How to Time Light and Melatonin

Dr Samuel - October 17, 2026 0
A glass of water, tablet, and coffee cup illustrating levothyroxine and coffee timing
Health

Levothyroxine and coffee: How long should you wait?

Dr Samuel - October 17, 2026 0
A person checking a pill pack and clock after a missed mini pill
Female Health

Missed Mini-Pill? Your Next Step Depends on the Type

Dr Samuel - October 17, 2026 0
Sunscreen allergy: a mild rash on skin partly exposed to sunlight beside an unbranded sunscreen bottle.
Beauty

Sunscreen Rash: When Sunlight Is Part of the Reaction

Dr Samuel - October 17, 2026 0
A fodmap reintroduction plan alongside a food diary and simple meal ingredients.
Nutrition

How To Reintroduce Foods On The Low-FODMAP Diet

Dr Samuel - October 16, 2026 0
Grapefruit and medications beside grapefruit juice and an unbranded medicine bottle
Food

Grapefruit and Medicines: When the Interaction Matters

Dr Samuel - October 16, 2026 0
Patient discussing tirzepatide before surgery with an anaesthesia clinician
Featured

Taking Ozempic or Wegovy Before Surgery: What to Ask

Dr Samuel - October 16, 2026 0
Clinician reviewing a chest X-ray after a positive latent tb blood test
Disease

Positive TB Blood Test: What Happens Next?

Dr Samuel - October 16, 2026 0
A radon test kit set up in a regularly used room on a home's lowest occupied level
Lifestyle

How to Test Your Home for Radon—and What to Do Next

Dr Samuel - October 16, 2026 0
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