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    • Iodized table salt stored in a sealed glass jar away from heat while food cooks

      Does Cooking Reduce the Iodine in Iodized Salt?

      is erythritol safe: a bowl of erythritol granules beside a sugar-free snack on a kitchen counter

      Erythritol and Heart Risk: What the Evidence Actually Shows

      Dried beans soaking before draining to reduce gas from beans

      Does Soaking Beans Reduce Gas? The Best Way to Prep Them

      Can you reuse marinade after raw chicken has been removed from a bowl? A clean portion is reserved separately.

      Can You Reuse Marinade That Touched Raw Meat?

      A person portioning leftovers into containers to show can you reheat food twice safely

      Can You Reheat Leftovers More Than Once Safely?

  • Nutrition
    • Low glycemic fruits shown whole, as orange juice and as a smoothie

      Whole Fruit, Juice, and Smoothies: What Matters for Blood Sugar?

      A varied meal featuring plant based protein sources including lentils, tofu, grains, nuts and seeds

      Do You Need to Combine Plant Proteins at Every Meal?

      tirzepatide muscle loss: adult preparing a protein-rich meal beside light dumbbells

      How To Support Muscle During GLP-1 Weight Loss

      Fish oil label showing EPA and DHA amounts for omega 3 supplements heart health

      How to Read a Fish Oil Label for EPA and DHA

      vitamin d2 vs d3 supplements beside lichen, illustrating vegan D3 sourcing

      Vitamin D2 vs D3: How Much Does the Difference Matter?

  • Beauty
    • Waterline eye makeup applied just outside the lash line to reduce tear-film exposure

      Waterline Eyeliner: What It Means for Your Eye Health

      Retinoid dermatitis: a person checking mild facial dryness beside simple skincare products

      Retinol Irritation or Allergy? How to Tell What’s Normal

      Applying sunscreen to a part line to help protect skin cancer on scalp areas from the sun

      How to Protect a Thinning Scalp from the Sun

      A small-area how to patch test skincare check on the inner forearm before using a new product.

      How to Patch-Test Skincare—and Know Its Limits

      Shaving bumps and short stubble on a freshly shaved leg, with a razor and shaving gel nearby.

      Does Shaving Make Hair Grow Back Thicker? The Stubble Explained

  • Female Health
    • Clinician and patient discussing a breast cancer risk assessment based on family history

      When Does Family History Mean Earlier Breast Screening?

      A person tracking menstrual migraine patterns on a blank cycle calendar

      Menstrual Migraine: Recognize the Pattern and Prevent Attacks

      A patient discusses periods on blood thinners and treatment options with a clinician.

      Heavy Periods on Blood Thinners: Safer Ways to Manage Bleeding

      A pelvic health physiotherapist assessing abdominal muscle function during pt for diastasis recti.

      Postpartum Diastasis Recti: Focus on Function, Not Just the Gap

      Woman discussing depo provera bone density with a clinician beside a bone scan monitor.

      Depo-Provera and Bone Density: What the Two-Year Warning Means

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Home Authors Posts by Dr Samuel

Dr Samuel

Dr Samuel
255 POSTS 0 COMMENTS
https://sekofit.com
Dr. Samuel is a dedicated and compassionate medical professional with an MBBS degree committed to improving healthcare.
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New parent checking blood pressure at home, illustrating preeclampsia after pregnancy symptoms
Female Health

Postpartum Preeclampsia: Warning Signs After Hospital Discharge

Dr Samuel - October 16, 2026 0
Person checking skin after a black henna reaction, with hair dye allergy symptoms and PPD risk in mind
Beauty

Reacted to Black Henna? Know the Hair-Dye Allergy Risk

Dr Samuel - October 15, 2026 0
Caffeine in pregnancy: coffee, tea, cola, chocolate and medicine arranged for estimating a daily total
Nutrition

Caffeine in Pregnancy: How to Count Your Daily Total

Dr Samuel - October 15, 2026 0
A diet on warfarin can include a steady portion of leafy greens with a meal.
Food

Warfarin and Leafy Greens: Consistency, Not Avoidance

Dr Samuel - October 15, 2026 0
Measuring upper-arm circumference to choose the correct blood pressure cuff size for a home monitor
Featured

The Wrong Blood Pressure Cuff Can Skew Your Reading

Dr Samuel - October 15, 2026 0
Older adult discussing uti symptoms in elderly people with a clinician
Disease

A Positive Urine Test Doesn’t Always Mean a UTI

Dr Samuel - October 15, 2026 0
Clean nasal rinse bottle and neti pot with distilled water for sinus rinse, drying as separate parts
Lifestyle

Nasal Rinse Water Safety: Choose Safe Water, Clean Well

Dr Samuel - October 15, 2026 0
Driver checks a medicine packet before driving, illustrating diphenhydramine sedation and road safety.
Health

Can Allergy Medicine Affect Your Driving? Know the Risks

Dr Samuel - October 15, 2026 0
Mascara expiration date guidance shown with a mascara tube and open-jar symbol
Beauty

When To Replace Mascara—and What Its Label Really Means

Dr Samuel - October 15, 2026 0
A person checks sugar alcohol ingredients on sugar-free gum and sweets labels.
Nutrition

Sugar-Free Sweets and Diarrhoea: Could Sorbitol Be the Cause?

Dr Samuel - October 15, 2026 0
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