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  • Food
    • is erythritol safe: a bowl of erythritol granules beside a sugar-free snack on a kitchen counter

      Erythritol and Heart Risk: What the Evidence Actually Shows

      Dried beans soaking before draining to reduce gas from beans

      Does Soaking Beans Reduce Gas? The Best Way to Prep Them

      Can you reuse marinade after raw chicken has been removed from a bowl? A clean portion is reserved separately.

      Can You Reuse Marinade That Touched Raw Meat?

      A person portioning leftovers into containers to show can you reheat food twice safely

      Can You Reheat Leftovers More Than Once Safely?

      Are frozen vegetables healthy? Fresh broccoli and carrots beside frozen peas and green beans

      Frozen Vs. Fresh Vegetables: What Happens To Nutrients?

  • Nutrition
    • Low glycemic fruits shown whole, as orange juice and as a smoothie

      Whole Fruit, Juice, and Smoothies: What Matters for Blood Sugar?

      A varied meal featuring plant based protein sources including lentils, tofu, grains, nuts and seeds

      Do You Need to Combine Plant Proteins at Every Meal?

      tirzepatide muscle loss: adult preparing a protein-rich meal beside light dumbbells

      How To Support Muscle During GLP-1 Weight Loss

      Fish oil label showing EPA and DHA amounts for omega 3 supplements heart health

      How to Read a Fish Oil Label for EPA and DHA

      vitamin d2 vs d3 supplements beside lichen, illustrating vegan D3 sourcing

      Vitamin D2 vs D3: How Much Does the Difference Matter?

  • Beauty
    • Waterline eye makeup applied just outside the lash line to reduce tear-film exposure

      Waterline Eyeliner: What It Means for Your Eye Health

      Retinoid dermatitis: a person checking mild facial dryness beside simple skincare products

      Retinol Irritation or Allergy? How to Tell What’s Normal

      Applying sunscreen to a part line to help protect skin cancer on scalp areas from the sun

      How to Protect a Thinning Scalp from the Sun

      A small-area how to patch test skincare check on the inner forearm before using a new product.

      How to Patch-Test Skincare—and Know Its Limits

      Shaving bumps and short stubble on a freshly shaved leg, with a razor and shaving gel nearby.

      Does Shaving Make Hair Grow Back Thicker? The Stubble Explained

  • Female Health
    • Clinician and patient discussing a breast cancer risk assessment based on family history

      When Does Family History Mean Earlier Breast Screening?

      A person tracking menstrual migraine patterns on a blank cycle calendar

      Menstrual Migraine: Recognize the Pattern and Prevent Attacks

      A patient discusses periods on blood thinners and treatment options with a clinician.

      Heavy Periods on Blood Thinners: Safer Ways to Manage Bleeding

      A pelvic health physiotherapist assessing abdominal muscle function during pt for diastasis recti.

      Postpartum Diastasis Recti: Focus on Function, Not Just the Gap

      Woman discussing depo provera bone density with a clinician beside a bone scan monitor.

      Depo-Provera and Bone Density: What the Two-Year Warning Means

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Home Authors Posts by Dr Samuel

Dr Samuel

Dr Samuel
254 POSTS 0 COMMENTS
https://sekofit.com
Dr. Samuel is a dedicated and compassionate medical professional with an MBBS degree committed to improving healthcare.
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Biotin supplement beside a thyroid blood test report, illustrating the search question “biotin affect thyroid test.”
Featured

Taking Biotin? It Could Skew Your Thyroid Test Results

Dr Samuel - October 15, 2026 0
h pylori retesting after treatment: breath and stool test items beside an unmarked medicine pack
Disease

How to Get a Reliable H. pylori Test Result

Dr Samuel - October 14, 2026 0
A night shift sleep schedule with daytime rest and a calm, dark bedroom.
Lifestyle

Night Shifts And Days Off: Should You Keep The Same Schedule?

Dr Samuel - October 14, 2026 0
Clinician checks newborn bilirubin levels with a handheld skin meter while a parent holds the baby
Health

Newborn Jaundice: Why Your Baby’s Age in Hours Matters

Dr Samuel - October 14, 2026 0
Woman discussing AMH levels and an ovarian reserve test with a clinician
Female Health

AMH Fertility Test: What a Low Result Really Means

Dr Samuel - October 14, 2026 0
Bimatoprost eyelash growth serum and ingredient label beside an eye-care setting
Beauty

What to Know About Prostaglandin Eyelash Serums

Dr Samuel - October 14, 2026 0
Older adult at a meal illustrating protein requirements elderly readers may be considering.
Nutrition

Protein After 60: Does Per-Meal Intake Matter for Muscle?

Dr Samuel - October 14, 2026 0
Iodised salt, nori and a plant-based drink arranged as possible vegan iodine sources
Food

How to Get Enough Iodine on a Vegan Diet

Dr Samuel - October 14, 2026 0
Medical illustration of inflamed sinuses showing when sinus infection antibiotics may be considered
Featured

Sinus Infection: When Antibiotics Help—and When to Wait

Dr Samuel - October 14, 2026 0
Illustration of sudden sensorineural hearing loss affecting one ear and the inner-ear hearing pathway
Disease

Sudden Hearing Loss In One Ear Needs Fast Assessment

Dr Samuel - October 14, 2026 0
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