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    • Iodized table salt stored in a sealed glass jar away from heat while food cooks

      Does Cooking Reduce the Iodine in Iodized Salt?

      is erythritol safe: a bowl of erythritol granules beside a sugar-free snack on a kitchen counter

      Erythritol and Heart Risk: What the Evidence Actually Shows

      Dried beans soaking before draining to reduce gas from beans

      Does Soaking Beans Reduce Gas? The Best Way to Prep Them

      Can you reuse marinade after raw chicken has been removed from a bowl? A clean portion is reserved separately.

      Can You Reuse Marinade That Touched Raw Meat?

      A person portioning leftovers into containers to show can you reheat food twice safely

      Can You Reheat Leftovers More Than Once Safely?

  • Nutrition
    • Beta carotene and smoking: supplement capsules beside carrots and leafy greens

      Beta-Carotene Supplements: What Smokers Should Know

      Low glycemic fruits shown whole, as orange juice and as a smoothie

      Whole Fruit, Juice, and Smoothies: What Matters for Blood Sugar?

      A varied meal featuring plant based protein sources including lentils, tofu, grains, nuts and seeds

      Do You Need to Combine Plant Proteins at Every Meal?

      tirzepatide muscle loss: adult preparing a protein-rich meal beside light dumbbells

      How To Support Muscle During GLP-1 Weight Loss

      Fish oil label showing EPA and DHA amounts for omega 3 supplements heart health

      How to Read a Fish Oil Label for EPA and DHA

  • Beauty
    • Waterline eye makeup applied just outside the lash line to reduce tear-film exposure

      Waterline Eyeliner: What It Means for Your Eye Health

      Retinoid dermatitis: a person checking mild facial dryness beside simple skincare products

      Retinol Irritation or Allergy? How to Tell What’s Normal

      Applying sunscreen to a part line to help protect skin cancer on scalp areas from the sun

      How to Protect a Thinning Scalp from the Sun

      A small-area how to patch test skincare check on the inner forearm before using a new product.

      How to Patch-Test Skincare—and Know Its Limits

      Shaving bumps and short stubble on a freshly shaved leg, with a razor and shaving gel nearby.

      Does Shaving Make Hair Grow Back Thicker? The Stubble Explained

  • Female Health
    • Clinician and patient discussing a breast cancer risk assessment based on family history

      When Does Family History Mean Earlier Breast Screening?

      A person tracking menstrual migraine patterns on a blank cycle calendar

      Menstrual Migraine: Recognize the Pattern and Prevent Attacks

      A patient discusses periods on blood thinners and treatment options with a clinician.

      Heavy Periods on Blood Thinners: Safer Ways to Manage Bleeding

      A pelvic health physiotherapist assessing abdominal muscle function during pt for diastasis recti.

      Postpartum Diastasis Recti: Focus on Function, Not Just the Gap

      Woman discussing depo provera bone density with a clinician beside a bone scan monitor.

      Depo-Provera and Bone Density: What the Two-Year Warning Means

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Home Authors Posts by Dr Samuel

Dr Samuel

Dr Samuel
256 POSTS 0 COMMENTS
https://sekofit.com
Dr. Samuel is a dedicated and compassionate medical professional with an MBBS degree committed to improving healthcare.
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Choline rich foods including eggs, yogurt, lentils, broccoli and salmon arranged on a table
Nutrition

Choline In Pregnancy: What To Eat And What To Check

Dr Samuel - October 18, 2026 0
Is raw cheese safe? An aged raw-milk cheese wedge on a wooden board.
Food

Aged Raw-Milk Cheese: What 60 Days Can—and Can’t—Do

Dr Samuel - October 18, 2026 0
What to do after a needle stick from a discarded syringe: wash the puncture and seek prompt clinical assessment.
Featured

Pricked by a Discarded Needle? Get Assessed Promptly

Dr Samuel - October 18, 2026 0
Illustration of a urine sample with a subtle pink tint representing UTI bleeding
Disease

Blood in Your Urine After a UTI: When to Get It...

Dr Samuel - October 18, 2026 0
Dark and lightly tinted sunglasses illustrating uv400 meaning and UV protection
Lifestyle

Choose Sunglasses That Protect Your Eyes From UV

Dr Samuel - October 17, 2026 0
A person checks vaccination records while seeking advice about the measles incubation period after exposure.
Health

Exposed to Measles? Act Quickly While Options Remain

Dr Samuel - October 17, 2026 0
Benzoyl peroxide benzene product safety check with an acne cleanser and batch label
Beauty

Benzoyl Peroxide and Benzene: What to Check on Your Product

Dr Samuel - October 17, 2026 0
A small bowl of Brazil nuts illustrating how many brazil nuts a day can add substantial selenium.
Nutrition

Brazil Nuts And Selenium: Why A Small Serving Can Add Up

Dr Samuel - October 17, 2026 0
Scombroid poisoning symptoms can follow mishandled tuna that was not kept cold.
Food

Fish Allergy or Scombroid Poisoning? Know the Difference

Dr Samuel - October 17, 2026 0
Paxlovid rebound: person checking a COVID-19 rapid test at home while resting
Featured

Paxlovid Rebound: What to Do When Symptoms Return

Dr Samuel - October 17, 2026 0
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