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  • Food
    • Iodized table salt stored in a sealed glass jar away from heat while food cooks

      Does Cooking Reduce the Iodine in Iodized Salt?

      is erythritol safe: a bowl of erythritol granules beside a sugar-free snack on a kitchen counter

      Erythritol and Heart Risk: What the Evidence Actually Shows

      Dried beans soaking before draining to reduce gas from beans

      Does Soaking Beans Reduce Gas? The Best Way to Prep Them

      Can you reuse marinade after raw chicken has been removed from a bowl? A clean portion is reserved separately.

      Can You Reuse Marinade That Touched Raw Meat?

      A person portioning leftovers into containers to show can you reheat food twice safely

      Can You Reheat Leftovers More Than Once Safely?

  • Nutrition
    • Beta carotene and smoking: supplement capsules beside carrots and leafy greens

      Beta-Carotene Supplements: What Smokers Should Know

      Low glycemic fruits shown whole, as orange juice and as a smoothie

      Whole Fruit, Juice, and Smoothies: What Matters for Blood Sugar?

      A varied meal featuring plant based protein sources including lentils, tofu, grains, nuts and seeds

      Do You Need to Combine Plant Proteins at Every Meal?

      tirzepatide muscle loss: adult preparing a protein-rich meal beside light dumbbells

      How To Support Muscle During GLP-1 Weight Loss

      Fish oil label showing EPA and DHA amounts for omega 3 supplements heart health

      How to Read a Fish Oil Label for EPA and DHA

  • Beauty
    • Microblading aftercare starts with checking a clean setup and labeled pigment before an eyebrow procedure

      Eyebrow Microblading: What to Check Before and After

      Waterline eye makeup applied just outside the lash line to reduce tear-film exposure

      Waterline Eyeliner: What It Means for Your Eye Health

      Retinoid dermatitis: a person checking mild facial dryness beside simple skincare products

      Retinol Irritation or Allergy? How to Tell What’s Normal

      Applying sunscreen to a part line to help protect skin cancer on scalp areas from the sun

      How to Protect a Thinning Scalp from the Sun

      A small-area how to patch test skincare check on the inner forearm before using a new product.

      How to Patch-Test Skincare—and Know Its Limits

  • Female Health
    • Clinician and patient discussing a breast cancer risk assessment based on family history

      When Does Family History Mean Earlier Breast Screening?

      A person tracking menstrual migraine patterns on a blank cycle calendar

      Menstrual Migraine: Recognize the Pattern and Prevent Attacks

      A patient discusses periods on blood thinners and treatment options with a clinician.

      Heavy Periods on Blood Thinners: Safer Ways to Manage Bleeding

      A pelvic health physiotherapist assessing abdominal muscle function during pt for diastasis recti.

      Postpartum Diastasis Recti: Focus on Function, Not Just the Gap

      Woman discussing depo provera bone density with a clinician beside a bone scan monitor.

      Depo-Provera and Bone Density: What the Two-Year Warning Means

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Home Authors Posts by Dr Samuel

Dr Samuel

Dr Samuel
257 POSTS 0 COMMENTS
https://sekofit.com
Dr. Samuel is a dedicated and compassionate medical professional with an MBBS degree committed to improving healthcare.
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Hikers resting on a gradual mountain trail to help reduce altitude sickness risk
Health

Altitude Sickness: Slow Ascent Lowers Risk

Dr Samuel - October 19, 2026 0
Vulvodynia symptoms and a clinician discussing persistent pain at the vaginal opening
Female Health

Pain At The Vaginal Opening: Could It Be Vulvodynia?

Dr Samuel - October 19, 2026 0
eyelash extension allergy safety during a clean, careful salon application
Beauty

Eyelash Extensions: Allergy Risks and When to Get Help

Dr Samuel - October 19, 2026 0
Flaxseed, chia and walnuts beside oily fish and algae oil, illustrating flaxseed omega 3 and the difference between ALA, EPA and DHA.
Nutrition

Can Plant Omega-3s Replace Fish? What You Need to Know

Dr Samuel - October 19, 2026 0
A caregiver compares labels on calcium fortified plant milks for a young child.
Food

Choosing Plant-Based Drinks for Children: Read the Label

Dr Samuel - October 19, 2026 0
white coat hypertension assessment with a person wearing a 24-hour ambulatory blood pressure monitor
Featured

When A 24-Hour Blood Pressure Test Can Clarify High Readings

Dr Samuel - October 18, 2026 0
Illustration of kidneys and blood sugar screening with blood and urine tests
Disease

Diabetes Kidney Checks Need Two Tests—Here’s Why

Dr Samuel - October 18, 2026 0
Food packages with date labels illustrating how to interpret an expiration date, use-by and best-before wording.
Lifestyle

Use By vs Best Before: What Food Dates Really Mean

Dr Samuel - October 18, 2026 0
Person seeking advice about c diff diarrhoea after antibiotics, with an unlabelled stool sample container
Health

Diarrhoea After Antibiotics: When to Check for C. diff

Dr Samuel - October 18, 2026 0
Illustration about rh negative miscarriage care, showing a clinician discussing anti-D after early pregnancy loss.
Female Health

Anti-D After Early Pregnancy Loss: When Is It Needed?

Dr Samuel - October 18, 2026 0
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