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  • Food
    • Iodized table salt stored in a sealed glass jar away from heat while food cooks

      Does Cooking Reduce the Iodine in Iodized Salt?

      is erythritol safe: a bowl of erythritol granules beside a sugar-free snack on a kitchen counter

      Erythritol and Heart Risk: What the Evidence Actually Shows

      Dried beans soaking before draining to reduce gas from beans

      Does Soaking Beans Reduce Gas? The Best Way to Prep Them

      Can you reuse marinade after raw chicken has been removed from a bowl? A clean portion is reserved separately.

      Can You Reuse Marinade That Touched Raw Meat?

      A person portioning leftovers into containers to show can you reheat food twice safely

      Can You Reheat Leftovers More Than Once Safely?

  • Nutrition
    • Beta carotene and smoking: supplement capsules beside carrots and leafy greens

      Beta-Carotene Supplements: What Smokers Should Know

      Low glycemic fruits shown whole, as orange juice and as a smoothie

      Whole Fruit, Juice, and Smoothies: What Matters for Blood Sugar?

      A varied meal featuring plant based protein sources including lentils, tofu, grains, nuts and seeds

      Do You Need to Combine Plant Proteins at Every Meal?

      tirzepatide muscle loss: adult preparing a protein-rich meal beside light dumbbells

      How To Support Muscle During GLP-1 Weight Loss

      Fish oil label showing EPA and DHA amounts for omega 3 supplements heart health

      How to Read a Fish Oil Label for EPA and DHA

  • Beauty
    • Microblading aftercare starts with checking a clean setup and labeled pigment before an eyebrow procedure

      Eyebrow Microblading: What to Check Before and After

      Waterline eye makeup applied just outside the lash line to reduce tear-film exposure

      Waterline Eyeliner: What It Means for Your Eye Health

      Retinoid dermatitis: a person checking mild facial dryness beside simple skincare products

      Retinol Irritation or Allergy? How to Tell What’s Normal

      Applying sunscreen to a part line to help protect skin cancer on scalp areas from the sun

      How to Protect a Thinning Scalp from the Sun

      A small-area how to patch test skincare check on the inner forearm before using a new product.

      How to Patch-Test Skincare—and Know Its Limits

  • Female Health
    • Clinician and patient discussing a breast cancer risk assessment based on family history

      When Does Family History Mean Earlier Breast Screening?

      A person tracking menstrual migraine patterns on a blank cycle calendar

      Menstrual Migraine: Recognize the Pattern and Prevent Attacks

      A patient discusses periods on blood thinners and treatment options with a clinician.

      Heavy Periods on Blood Thinners: Safer Ways to Manage Bleeding

      A pelvic health physiotherapist assessing abdominal muscle function during pt for diastasis recti.

      Postpartum Diastasis Recti: Focus on Function, Not Just the Gap

      Woman discussing depo provera bone density with a clinician beside a bone scan monitor.

      Depo-Provera and Bone Density: What the Two-Year Warning Means

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Home Authors Posts by Dr Samuel

Dr Samuel

Dr Samuel
257 POSTS 0 COMMENTS
https://sekofit.com
Dr. Samuel is a dedicated and compassionate medical professional with an MBBS degree committed to improving healthcare.
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Illustration of a clinician assessing giant cell arteritis symptoms in an older adult, with the temple artery and eye subtly highlighted.
Disease

New Headache After 50? Spot Giant Cell Arteritis Warning Signs

Dr Samuel - October 20, 2026 0
How to clean reusable bags: hands washing a fabric grocery tote while raw meat and produce stay separate
Lifestyle

Reusable Grocery Bags: Keep Food Separate and Wash Safely

Dr Samuel - October 20, 2026 0
A patient reviews a prednisone taper plan with a clinician
Health

Stopping Prednisone: When a Taper Is Needed

Dr Samuel - October 20, 2026 0
Illustration of a woman discussing primary ovarian insufficiency symptoms and hormone therapy with a clinician.
Female Health

Why Hormone Therapy Matters After POI Before 40

Dr Samuel - October 20, 2026 0
Unbranded skin cream and magnifying glass illustrating how to check for mercury for skin lightening products
Beauty

Mercury in Skin-Lightening Creams: Spotting Hidden Risk

Dr Samuel - October 20, 2026 0
Collagen powder beside varied protein foods, illustrating is collagen a complete protein
Nutrition

Collagen Counts as Protein, but It Can’t Replace a Varied Diet

Dr Samuel - October 20, 2026 0
Illustration of pollen food allergy syndrome linking hay fever with mouth tingling after raw apple
Food

Why Hay Fever Can Make Raw Fruit Tingle in Your Mouth

Dr Samuel - October 20, 2026 0
Eye clinician examining a patient for retinal detachment symptoms
Featured

New Flashes or Floaters? When to Seek Urgent Eye Care

Dr Samuel - October 19, 2026 0
Whooping cough adults: an adult with a cough keeping distance from a newborn
Disease

Whooping Cough in Adults: When to Test and Protect Babies

Dr Samuel - October 19, 2026 0
A cyclist checking bike helmet replacement condition and adjusting a helmet’s chin strap for a secure fit
Lifestyle

Bike Helmet Fit: How to Check It and When to Replace...

Dr Samuel - October 19, 2026 0
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