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  • Food
    • Iodized table salt stored in a sealed glass jar away from heat while food cooks

      Does Cooking Reduce the Iodine in Iodized Salt?

      is erythritol safe: a bowl of erythritol granules beside a sugar-free snack on a kitchen counter

      Erythritol and Heart Risk: What the Evidence Actually Shows

      Dried beans soaking before draining to reduce gas from beans

      Does Soaking Beans Reduce Gas? The Best Way to Prep Them

      Can you reuse marinade after raw chicken has been removed from a bowl? A clean portion is reserved separately.

      Can You Reuse Marinade That Touched Raw Meat?

      A person portioning leftovers into containers to show can you reheat food twice safely

      Can You Reheat Leftovers More Than Once Safely?

  • Nutrition
    • Beta carotene and smoking: supplement capsules beside carrots and leafy greens

      Beta-Carotene Supplements: What Smokers Should Know

      Low glycemic fruits shown whole, as orange juice and as a smoothie

      Whole Fruit, Juice, and Smoothies: What Matters for Blood Sugar?

      A varied meal featuring plant based protein sources including lentils, tofu, grains, nuts and seeds

      Do You Need to Combine Plant Proteins at Every Meal?

      tirzepatide muscle loss: adult preparing a protein-rich meal beside light dumbbells

      How To Support Muscle During GLP-1 Weight Loss

      Fish oil label showing EPA and DHA amounts for omega 3 supplements heart health

      How to Read a Fish Oil Label for EPA and DHA

  • Beauty
    • Microblading aftercare starts with checking a clean setup and labeled pigment before an eyebrow procedure

      Eyebrow Microblading: What to Check Before and After

      Waterline eye makeup applied just outside the lash line to reduce tear-film exposure

      Waterline Eyeliner: What It Means for Your Eye Health

      Retinoid dermatitis: a person checking mild facial dryness beside simple skincare products

      Retinol Irritation or Allergy? How to Tell What’s Normal

      Applying sunscreen to a part line to help protect skin cancer on scalp areas from the sun

      How to Protect a Thinning Scalp from the Sun

      A small-area how to patch test skincare check on the inner forearm before using a new product.

      How to Patch-Test Skincare—and Know Its Limits

  • Female Health
    • Postpartum urinary retention assessment with a midwife and bladder scanner

      Postpartum Urinary Retention: When Trouble Urinating Matters

      Clinician and patient discussing a breast cancer risk assessment based on family history

      When Does Family History Mean Earlier Breast Screening?

      A person tracking menstrual migraine patterns on a blank cycle calendar

      Menstrual Migraine: Recognize the Pattern and Prevent Attacks

      A patient discusses periods on blood thinners and treatment options with a clinician.

      Heavy Periods on Blood Thinners: Safer Ways to Manage Bleeding

      A pelvic health physiotherapist assessing abdominal muscle function during pt for diastasis recti.

      Postpartum Diastasis Recti: Focus on Function, Not Just the Gap

  • More
    • Health
    • Lifestyle
Home Authors Posts by Dr Samuel

Dr Samuel

Dr Samuel
258 POSTS 0 COMMENTS
https://sekofit.com
Dr. Samuel is a dedicated and compassionate medical professional with an MBBS degree committed to improving healthcare.
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Clinician discussing refeeding syndrome electrolytes and monitored nutrition restart with a patient
Nutrition

Restarting Food Safely After Prolonged Poor Intake

Dr Samuel - October 21, 2026 0
cassava cyanide safety: peeled cassava root prepared for soaking and drying
Food

How To Prepare Cassava Safely And Reduce Cyanide Risk

Dr Samuel - October 21, 2026 0
When to get a tetanus shot after a cut: clinician assessing a cleaned puncture wound
Featured

Cut or Puncture? When a Tetanus Booster May Be Needed

Dr Samuel - October 21, 2026 0
Hidradenitis suppurativa symptoms can include recurring painful lumps in the armpit, groin, and other skin folds.
Disease

When Recurring Boils in Skin Folds Need a Closer Look

Dr Samuel - October 21, 2026 0
Electric fan in a warm home as an older adult considers heat exhaustion risk
Lifestyle

Do Fans Help in Extreme Heat? Know Their Limits

Dr Samuel - October 21, 2026 0
Patient discussing metformin contrast dye precautions with a radiology clinician before a CT scan.
Health

When To Pause Metformin Before a Contrast Scan

Dr Samuel - October 21, 2026 0
Clinician discussing non hormonal treatment for hot flashes and liver test monitoring with a menopausal patient
Female Health

Fezolinetant for hot flashes: What to know about liver tests

Dr Samuel - October 21, 2026 0
Chemical peel aftercare essentials: an unlabelled skincare bottle, clean water, and a soft cloth on a neutral counter
Beauty

At-Home Chemical Peels: How to Avoid Burns and Skin Damage

Dr Samuel - October 20, 2026 0
Folate and folic acid in a pregnancy supplement beside leafy greens, beans and citrus fruit
Nutrition

Folic Acid Before Pregnancy: Start Before You Conceive

Dr Samuel - October 20, 2026 0
Carton of eggs beside a refrigerator, illustrating do eggs need refrigeration for washed and unwashed eggs.
Food

Should You Wash Eggs? Storage Rules Vary by Country

Dr Samuel - October 20, 2026 0
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