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  • Food
    • Iodized table salt stored in a sealed glass jar away from heat while food cooks

      Does Cooking Reduce the Iodine in Iodized Salt?

      is erythritol safe: a bowl of erythritol granules beside a sugar-free snack on a kitchen counter

      Erythritol and Heart Risk: What the Evidence Actually Shows

      Dried beans soaking before draining to reduce gas from beans

      Does Soaking Beans Reduce Gas? The Best Way to Prep Them

      Can you reuse marinade after raw chicken has been removed from a bowl? A clean portion is reserved separately.

      Can You Reuse Marinade That Touched Raw Meat?

      A person portioning leftovers into containers to show can you reheat food twice safely

      Can You Reheat Leftovers More Than Once Safely?

  • Nutrition
    • Beta carotene and smoking: supplement capsules beside carrots and leafy greens

      Beta-Carotene Supplements: What Smokers Should Know

      Low glycemic fruits shown whole, as orange juice and as a smoothie

      Whole Fruit, Juice, and Smoothies: What Matters for Blood Sugar?

      A varied meal featuring plant based protein sources including lentils, tofu, grains, nuts and seeds

      Do You Need to Combine Plant Proteins at Every Meal?

      tirzepatide muscle loss: adult preparing a protein-rich meal beside light dumbbells

      How To Support Muscle During GLP-1 Weight Loss

      Fish oil label showing EPA and DHA amounts for omega 3 supplements heart health

      How to Read a Fish Oil Label for EPA and DHA

  • Beauty
    • Microblading aftercare starts with checking a clean setup and labeled pigment before an eyebrow procedure

      Eyebrow Microblading: What to Check Before and After

      Waterline eye makeup applied just outside the lash line to reduce tear-film exposure

      Waterline Eyeliner: What It Means for Your Eye Health

      Retinoid dermatitis: a person checking mild facial dryness beside simple skincare products

      Retinol Irritation or Allergy? How to Tell What’s Normal

      Applying sunscreen to a part line to help protect skin cancer on scalp areas from the sun

      How to Protect a Thinning Scalp from the Sun

      A small-area how to patch test skincare check on the inner forearm before using a new product.

      How to Patch-Test Skincare—and Know Its Limits

  • Female Health
    • Postpartum urinary retention assessment with a midwife and bladder scanner

      Postpartum Urinary Retention: When Trouble Urinating Matters

      Clinician and patient discussing a breast cancer risk assessment based on family history

      When Does Family History Mean Earlier Breast Screening?

      A person tracking menstrual migraine patterns on a blank cycle calendar

      Menstrual Migraine: Recognize the Pattern and Prevent Attacks

      A patient discusses periods on blood thinners and treatment options with a clinician.

      Heavy Periods on Blood Thinners: Safer Ways to Manage Bleeding

      A pelvic health physiotherapist assessing abdominal muscle function during pt for diastasis recti.

      Postpartum Diastasis Recti: Focus on Function, Not Just the Gap

  • More
    • Health
    • Lifestyle
Home Authors Posts by Dr Samuel

Dr Samuel

Dr Samuel
258 POSTS 0 COMMENTS
https://sekofit.com
Dr. Samuel is a dedicated and compassionate medical professional with an MBBS degree committed to improving healthcare.
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Pregnant patient discussing vbac success rate and birth options with a clinician
Female Health

Considering VBAC? How Clinicians Weigh Your Options

Dr Samuel - October 22, 2026 0
Unbranded dermaroller on a bathroom counter, illustrating the question is dermarolling safe.
Beauty

At-Home Microneedling: The Risks Behind the Roller

Dr Samuel - October 22, 2026 0
Liver pâté and supplement bottles illustrate how too much vitamin A can come from concentrated food and supplements.
Nutrition

Can Liver and Supplements Give You Too Much Vitamin A?

Dr Samuel - October 22, 2026 0
How to store baked potatoes safely: foil removed from a baked potato beside a refrigerator container.
Food

Foil-Wrapped Baked Potatoes: Store Leftovers Safely

Dr Samuel - October 22, 2026 0
Pregnant with IUD: clinician discussing an early ultrasound and pregnancy location
Featured

Pregnant With an IUD? Get the Pregnancy Checked Promptly

Dr Samuel - October 22, 2026 0
Clinician preparing a strep test throat swab during an examination
Disease

When a Sore Throat Needs a Strep Test—and What Comes Next

Dr Samuel - October 22, 2026 0
Shopper checking a packaged food allergen warning on a label in a grocery aisle
Lifestyle

“May Contain” Food Labels: What Allergy Warnings Mean

Dr Samuel - October 22, 2026 0
Illustration for pregnancy test after emergency contraception, showing a calendar, birth control and a home test.
Health

After Ulipristal, When Can You Restart Birth Control?

Dr Samuel - October 21, 2026 0
Clinician discussing prolapse after birth assessment with a postpartum patient
Female Health

A Vaginal Bulge After Birth: When to Get It Checked

Dr Samuel - October 21, 2026 0
Dentist comparing tooth shades near a crown, illustrating why you cannot reliably whiten crowns.
Beauty

Whitening Your Teeth? Crowns and Fillings May Not Match

Dr Samuel - October 21, 2026 0
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