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  • Food
    • Iodized table salt stored in a sealed glass jar away from heat while food cooks

      Does Cooking Reduce the Iodine in Iodized Salt?

      is erythritol safe: a bowl of erythritol granules beside a sugar-free snack on a kitchen counter

      Erythritol and Heart Risk: What the Evidence Actually Shows

      Dried beans soaking before draining to reduce gas from beans

      Does Soaking Beans Reduce Gas? The Best Way to Prep Them

      Can you reuse marinade after raw chicken has been removed from a bowl? A clean portion is reserved separately.

      Can You Reuse Marinade That Touched Raw Meat?

      A person portioning leftovers into containers to show can you reheat food twice safely

      Can You Reheat Leftovers More Than Once Safely?

  • Nutrition
    • Beta carotene and smoking: supplement capsules beside carrots and leafy greens

      Beta-Carotene Supplements: What Smokers Should Know

      Low glycemic fruits shown whole, as orange juice and as a smoothie

      Whole Fruit, Juice, and Smoothies: What Matters for Blood Sugar?

      A varied meal featuring plant based protein sources including lentils, tofu, grains, nuts and seeds

      Do You Need to Combine Plant Proteins at Every Meal?

      tirzepatide muscle loss: adult preparing a protein-rich meal beside light dumbbells

      How To Support Muscle During GLP-1 Weight Loss

      Fish oil label showing EPA and DHA amounts for omega 3 supplements heart health

      How to Read a Fish Oil Label for EPA and DHA

  • Beauty
    • Microblading aftercare starts with checking a clean setup and labeled pigment before an eyebrow procedure

      Eyebrow Microblading: What to Check Before and After

      Waterline eye makeup applied just outside the lash line to reduce tear-film exposure

      Waterline Eyeliner: What It Means for Your Eye Health

      Retinoid dermatitis: a person checking mild facial dryness beside simple skincare products

      Retinol Irritation or Allergy? How to Tell What’s Normal

      Applying sunscreen to a part line to help protect skin cancer on scalp areas from the sun

      How to Protect a Thinning Scalp from the Sun

      A small-area how to patch test skincare check on the inner forearm before using a new product.

      How to Patch-Test Skincare—and Know Its Limits

  • Female Health
    • Postpartum urinary retention assessment with a midwife and bladder scanner

      Postpartum Urinary Retention: When Trouble Urinating Matters

      Clinician and patient discussing a breast cancer risk assessment based on family history

      When Does Family History Mean Earlier Breast Screening?

      A person tracking menstrual migraine patterns on a blank cycle calendar

      Menstrual Migraine: Recognize the Pattern and Prevent Attacks

      A patient discusses periods on blood thinners and treatment options with a clinician.

      Heavy Periods on Blood Thinners: Safer Ways to Manage Bleeding

      A pelvic health physiotherapist assessing abdominal muscle function during pt for diastasis recti.

      Postpartum Diastasis Recti: Focus on Function, Not Just the Gap

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Home Authors Posts by Dr Samuel

Dr Samuel

Dr Samuel
259 POSTS 0 COMMENTS
https://sekofit.com
Dr. Samuel is a dedicated and compassionate medical professional with an MBBS degree committed to improving healthcare.
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Illustration of a swollen knee joint associated with CPPD disease and pseudogout
Disease

Sudden Swollen Joint? When Pseudogout Needs Urgent Care

Dr Samuel - October 23, 2026 0
Traveller stretching beside fruit and water as a simple routine for travel constipation
Lifestyle

Travel Constipation: Why It Happens and What Helps

Dr Samuel - October 23, 2026 0
How to stop a nosebleed: sit upright, lean forward and pinch the soft part of the nose.
Health

Nosebleed Won’t Stop? First Aid and When to Get Help

Dr Samuel - October 23, 2026 0
Female athlete taking a rest break outdoors, illustrating the female athlete triad and missed periods
Female Health

Missed Periods in Athletes Can Signal a Bone-Health Risk

Dr Samuel - October 23, 2026 0
Close-up of fragile bleached hair strands showing hair bleach damage and breakage
Beauty

Bleached Hair Breaking Off? How to Limit Further Damage

Dr Samuel - October 23, 2026 0
Blood donor iron levels represented by a ferritin test vial beside a blood donation bag.
Nutrition

Frequent Blood Donation Can Deplete Iron Before Anaemia

Dr Samuel - October 23, 2026 0
A shopper checks a cinnamon package for lead in cinnamon alerts by comparing its label and lot details.
Food

Lead in Cinnamon: Check the Exact Product and Lot

Dr Samuel - October 22, 2026 0
Clinician reviewing a fasting lipid profile result with an adult patient
Featured

Do You Need to Fast Before a Cholesterol Test?

Dr Samuel - October 22, 2026 0
Neurologist discussing EEG results and seizures and driving with an adult patient.
Disease

First Seizure In An Adult: What Happens Next?

Dr Samuel - October 22, 2026 0
Traveling with Adderall: labelled medication, prescription letter and passport prepared for an international trip
Lifestyle

Travelling Abroad With ADHD Medication: Check Rules First

Dr Samuel - October 22, 2026 0
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