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SekoFit
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  • Food
    • is erythritol safe: a bowl of erythritol granules beside a sugar-free snack on a kitchen counter

      Erythritol and Heart Risk: What the Evidence Actually Shows

      Dried beans soaking before draining to reduce gas from beans

      Does Soaking Beans Reduce Gas? The Best Way to Prep Them

      Can you reuse marinade after raw chicken has been removed from a bowl? A clean portion is reserved separately.

      Can You Reuse Marinade That Touched Raw Meat?

      A person portioning leftovers into containers to show can you reheat food twice safely

      Can You Reheat Leftovers More Than Once Safely?

      Are frozen vegetables healthy? Fresh broccoli and carrots beside frozen peas and green beans

      Frozen Vs. Fresh Vegetables: What Happens To Nutrients?

  • Nutrition
    • Low glycemic fruits shown whole, as orange juice and as a smoothie

      Whole Fruit, Juice, and Smoothies: What Matters for Blood Sugar?

      A varied meal featuring plant based protein sources including lentils, tofu, grains, nuts and seeds

      Do You Need to Combine Plant Proteins at Every Meal?

      tirzepatide muscle loss: adult preparing a protein-rich meal beside light dumbbells

      How To Support Muscle During GLP-1 Weight Loss

      Fish oil label showing EPA and DHA amounts for omega 3 supplements heart health

      How to Read a Fish Oil Label for EPA and DHA

      vitamin d2 vs d3 supplements beside lichen, illustrating vegan D3 sourcing

      Vitamin D2 vs D3: How Much Does the Difference Matter?

  • Beauty
    • Waterline eye makeup applied just outside the lash line to reduce tear-film exposure

      Waterline Eyeliner: What It Means for Your Eye Health

      Retinoid dermatitis: a person checking mild facial dryness beside simple skincare products

      Retinol Irritation or Allergy? How to Tell What’s Normal

      Applying sunscreen to a part line to help protect skin cancer on scalp areas from the sun

      How to Protect a Thinning Scalp from the Sun

      A small-area how to patch test skincare check on the inner forearm before using a new product.

      How to Patch-Test Skincare—and Know Its Limits

      Shaving bumps and short stubble on a freshly shaved leg, with a razor and shaving gel nearby.

      Does Shaving Make Hair Grow Back Thicker? The Stubble Explained

  • Female Health
    • Clinician and patient discussing a breast cancer risk assessment based on family history

      When Does Family History Mean Earlier Breast Screening?

      A person tracking menstrual migraine patterns on a blank cycle calendar

      Menstrual Migraine: Recognize the Pattern and Prevent Attacks

      A patient discusses periods on blood thinners and treatment options with a clinician.

      Heavy Periods on Blood Thinners: Safer Ways to Manage Bleeding

      A pelvic health physiotherapist assessing abdominal muscle function during pt for diastasis recti.

      Postpartum Diastasis Recti: Focus on Function, Not Just the Gap

      Woman discussing depo provera bone density with a clinician beside a bone scan monitor.

      Depo-Provera and Bone Density: What the Two-Year Warning Means

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Home Authors Posts by Dr Samuel

Dr Samuel

Dr Samuel
252 POSTS 0 COMMENTS
https://sekofit.com
Dr. Samuel is a dedicated and compassionate medical professional with an MBBS degree committed to improving healthcare.
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weighted blanket guide showing an adult resting under a blanket with the head and neck uncovered
Lifestyle

Weighted Blankets for Insomnia: What Adults Should Know

Dr Samuel - October 28, 2026 0
Daily aspirin and a clinician discussing heart attack prevention and bleeding risk
Health

Daily Aspirin to Prevent a First Heart Attack: WHO May Benefit?

Dr Samuel - October 28, 2026 0
A patient and clinician discussing recurrent pregnancy loss testing during an appointment.
Female Health

After Two Miscarriages, When Should You Seek Testing?

Dr Samuel - October 28, 2026 0
Coconut oil for hair growth: a small amount applied to hair lengths before shampooing
Beauty

Coconut Oil Before Shampoo: Less Breakage, Not Faster Growth

Dr Samuel - October 28, 2026 0
Balanced meal illustrating a low fat diet after cholecystectomy and gradual return to tolerated fats
Nutrition

Eating After Gallbladder Removal: Is Low-Fat Long Term?

Dr Samuel - October 27, 2026 0
How to wash quinoa by rinsing grains in a fine-mesh sieve under cool running water
Food

Do You Need to Rinse Quinoa Before Cooking?

Dr Samuel - October 27, 2026 0
Medical illustration of asymptomatic gallstones seen in the gallbladder on an ultrasound
Featured

Incidentally Found Gallstones: When Is Surgery Needed?

Dr Samuel - October 27, 2026 0
Illustration of an ANA test blood sample and clinician reviewing the result
Disease

Positive ANA Test: Does It Mean Lupus?

Dr Samuel - October 27, 2026 0
Coffee and an evening clock illustrating caffeine half life and sleep timing
Lifestyle

How Late Is Too Late for Caffeine Before Bed?

Dr Samuel - October 27, 2026 0
Older adult discussing low sodium symptoms and thiazide medication with a clinician
Health

Thiazide Diuretics and Low Sodium: What to Watch For

Dr Samuel - October 27, 2026 0
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