Managing Stress And Anxiety in Daily Life

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Stress and anxiety are common experiences that people encounter in their daily lives. While some amount of stress can help motivate us to be...

Why You Should Use Ergonomic Chair

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 If you find yourself spending a significant chunk of your day planted in front of a computer screen, it's time to talk about your...

Dangers of Sitting for Prolonged Period & How to Combat

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Sitting for prolonged periods has become a common part of our modern lifestyle. Many people spend the majority of their day sitting at a...

Unveiling the Transformative Benefits of Yoga

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 In the hustle and bustle of modern life, finding a practice that nurtures both the body and mind is invaluable. Yoga, an ancient discipline...

Importance of Sleep For Overall Health

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Sleep is an essential aspect of our daily lives, and it plays a crucial role in maintaining our overall health and well-being. Despite this,...

Benefits of Cycling – Pedalling to Wellness

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 Cycling, a timeless and versatile activity, is not just a means of transport but a holistic approach to fostering health and well-being. In this...

Understanding and Managing Chronic Migraines and Headaches

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Chronic migraines and headaches are a common and debilitating condition that affects millions of people worldwide. These conditions can significantly reduce the quality of...

How to Manage High Blood Pressure or Hypertension

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High blood pressure, also known as hypertension, is a common condition in which the force of blood against the walls of the arteries is...

Impact of Blue Light on Sleep Quality

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Blue light is a type of light with a short wavelength that is emitted by electronic devices such as smartphones, tablets, and computers. Exposure...