How to Manage High Blood Pressure or Hypertension

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High blood pressure, also known as hypertension, is a common condition in which the force of blood against the walls of the arteries is...

The Bilona Method: Crafting Ghee Like Grandma Used to Do

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 It is too hard to overcome the allure of Indian kitchens so long as the fragrance of desi ghee dominates. You would understand what...

Health Benefits of Jackfruit

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Jackfruit (Artocarpus heterophyllus) is a tropical fruit that belongs to the mulberry family. Native to South Asia, this large and exotic fruit is gaining...

What is Chronic Fatigue Syndrome

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 Chronic Fatigue Syndrome, otherwise known as CFS, is one of those illnesses that leaves one dazed. You wake up, and every single day feels...

Health Benefits of Mango

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The health benefits of mango are plentiful, making this tropical fruit a delicious and nutritious addition to your diet. Packed with essential vitamins, minerals,...

Popular Misconceptions About “Gastric”

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The term "gastric" is commonly used to describe any ailment related to the stomach. It is often used interchangeably with the term "stomach," but...

Benefits of Green Tea

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Green tea has been a popular beverage for thousands of years, especially in Asian cultures. It is made from the leaves of the Camellia...

Health Benefits of Coconut Water

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Health benefits of coconut water are numerous, and it has been consumed for centuries in tropical regions where it is readily available. Coconut water...

Is Red Meat Harmful For Us?

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Red meat, which includes beef, pork, lamb, and goat meat, has been a staple in human diets for centuries. However, in recent years, there...

Impact of Blue Light on Sleep Quality

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Blue light is a type of light with a short wavelength that is emitted by electronic devices such as smartphones, tablets, and computers. Exposure...