It’s no secret that our hair holds a special place in how we look and feel about ourselves. Whether it’s gathered into a crummy bun and tied all over your shoulders or perfectly waving down till your shoulders, hair portrays who you are. So, when strands begin coming off more quickly than they ought to, there is much worry. Hair loss in women is quite common and though frightening, once one is well-informed on why and how, everything will change.
Why are you losing your hair?
First, let’s get this straight: it is normal to lose 50 to 100 strands of hair a day. It is part of the natural hair cycle, but if clumps of hair are appearing on your pillow or your hairbrush looks like a mini wig, then that’s something that needs your attention.
Stress. Ah yes, that “silent killer” isn’t just messing with your mind-it’s wreaking havoc on your mane. Whether it is an emotional stress from a breakup or an overwhelming job or a physical stress from illness or surgery, it sends the hair follicles into resting mode, thereby causing temporary hair loss.
The other primary cause is hormones, especially when one is pregnant, on attaining climacteric years, or due to disease such as PCOS; Polycystic Ovary Syndrome. A change in the level of hormone can totally upset the pattern of your hair’s growth cycle and make it shed more than usual.
Ever wonder how you have been managing your diet? The truth is low levels of iron, zinc, or Vitamin D could also be an unknown reason behind hairfall. Meals dominated by fast food and eaten on the go could not provide hair with adequate nutrition for them to remain strong and healthy.
Then, of course, there’s the hairstyling and heat damage factor—something all of us can be guilty of. Overstyling with hot tools, repeated dyeing, or tight styles can weaken hair follicles and sometimes even damage the root.
Finally, sometimes the culprit may be some underlying medical condition such as thyroid problems, alopecia, or even infection in the scalp. It’s always wise to see a doctor if you feel that something serious is amiss.
So, What Can You Do About It?
Well, good news: hair loss is not permanent and even if it is, there is much that can be done to keep it in check.
First, pamper your scalp. Your scalp is akin to the soil in which your hair grows. So treat it with cleanliness, nourishment, and hydration. Use mild shampoos and conditioners and avoid chemicals.
A balanced diet makes a huge difference. Foods rich in protein, omega-3 fatty acids, and vitamins (like spinach, eggs, nuts, and fatty fish) can do wonders for your hair health. If you’re feeling unsure about whether your diet is sufficient, supplements can always help—it’s best to ask a doctor for guidance here.
Cut down on the heat styling and relax with the hair dyes for some time. Any kind of loose hairstyle that does not pull at your roots is fine. And if stress is your main culprit, don’t downplay the power of self-care. Meditate, exercise, and deep breathing can help slow down your mind—and your hair just might just thank you for it.
If it doesn’t get any better or gets worse, then a visit to the dermatologist is never a bad idea. They might give treatments in topical solutions, medications, or even advance treatments such as PRP therapy if worse comes to worst.
Embrace the Journey
Hairfall is frustrating, but for most, it is only a phase. Treat your hair well, give your body what it needs, and be patient with yourself. Your locks are in this with you, and with the right care, they’ll bounce back stronger than ever.
Remember that beauty comes from the inside out. Hair thick, thin, long, or short does not make you, but you are a beautiful woman as you are. ❤️